"Build Me Up" Congee Recipe

Whether you're in the throes of post-partum or you're just feeling a little lacklustre, this delicious congee will leave you feeling warm, nourished and satiated.

This was the first meal I ate after I gave birth to my daughter and it's my favourite dish to make for my friends who need a little boost. This delicious congee recipe is full of warming herbs and spices, good fats and tastes like a big warm hug.

What you'll need:

• 1 cup of rice

• 6 cups of water

• 2 tbs Butter

• 1/2 cup Milk of choice

• 2-3 tbs Honey/Maple Syrup

• 1 tsp Nutmeg

• 1 tsp Cinnamon

• 1 tsp Ginger

• Pepper to taste

• 2 tbs Chinese medicine herbs if you have some

• 1 Apple/Pear

Method:

Place the rice and water in a pot and bring to boil and then simmer.

Add all the herbs and spices.

When the largest amount of water dissolves, add a generous amount of butter.

When all the water has dissolved, turn off heat & add milk of choice.

Add maple syrup/honey just before serving.

Slice your fruit and place in a pot, cover with water and bring to boil then simmer for 10 minutes or until fruit is soft.

Serve congee with poached fruit on top and a dollop of yoghurt if you like.