Embracing Change & Supporting the Lungs This Autumn

artwork by Ann Leda Shapiro

The Lungs, Autumn, and Grief Through a Chinese Medicine Lens

In Chinese medicine, the Five Elements theory provides profound insights into the connection between the natural world, our bodies, and our emotional states. Each element is associated with a specific organ system, a season, an emotion, and an aspect of spirit. As we transition into Autumn, the Metal element calls attention to our Lungs, the emotional realm of grief, and the importance of spiritual connection during this time of year.

The Metal Element and Its Spirit: The Po

Each of the Five Elements stores an aspect of the spirit, and in the case of Metal, this is the Po. The Po is connected to our physical existence, representing the most primal, instinctive nature of our being. It is the spirit that gives us a sense of animation and embodiment, governing our connection to the physical world.

In Chinese medicine, the Po resides in the Lungs, which are closely tied to the breath, our most fundamental life force. As we inhale, we take in the energy of the world around us, drawing in the air that sustains life. In the same way, the Po supports our awareness, helping us navigate our physical world with instinctive, reactive responses. This deep connection between the Lungs and the Po highlights the critical role that the Lungs play in not just physical respiration but in sustaining our spiritual vitality.

Autumn: The Season of Metal and the Nature of Grief

As the year transitions into this next phase, nature begins its descent into its final phase of the cycle. The vibrant growth of spring and summer fades, and with it, a sense of finality creeps in. The days grow shorter, and the air turns crisper as we approach the end of the cycle. This is a time of reflection, introspection, and, as in nature, a moment of letting go.

The emotions tied to Autumn are grief and inspiration.

Grief, in this sense, is not merely sorrow or loss; it represents the emotional response to the transition and the impermanence of life.

The Role of the Lungs in Grief and Transformation

The Lungs are the organs most directly associated with grief, as well as the process of letting go. From a physical perspective, grief can be experienced through the breath—whether in the form of shallow breathing or the sensation of tightness in the chest. Grief can manifest in a variety of ways, not just emotionally but physically, particularly in the respiratory system. This is why cultivating Lung health through mindful breathing practices can be so healing during Autumn.

In Chinese medicine, the Lungs are also seen as the organs that govern the immune system. They protect the body from external pathogens and help to regulate the body’s defenses. When the Lungs are weakened by unresolved grief or emotional stagnation, the body becomes more susceptible to illness. Supporting the Lungs through practices such as Buteyko breathing, which emphasises slow, controlled breathing, can help ease the emotional burdens of grief while simultaneously strengthening the body’s resilience.

Buteyko breathing, which focuses on nasal breathing and breath control, can be particularly effective in times of emotional stress and grief. The practice helps activate the parasympathetic nervous system fostering a sense of emotional stability and well-being. In the Autumn season, Buteyko breathing serves as a grounding practice that supports the Lungs, helps release pent-up emotional tension, and aids in navigating the grief that often surfaces. A great video to start with is this one:

https://www.youtube.com/watch?v=UK3evBQkeEU&t=3s

Supporting our Lungs with Food Therapy

We can also support our Lungs by eating certain foods such as:

1. Stewed pear, which is cooling, moistening, and hydrating, making it excellent for nourishing the Lungs and relieving hot, dry coughs and building Lung Qi.

2. Goji berries, which nourish the Yin and support the Lungs. They are especially useful for those dealing with dry coughs or weakened immune systems.

3. Soups and broths made with ingredients like chicken, pork, or beef can help support the pushing out of lingering pathogens, creating internal hydration and stomach fluid.

   
   
   
   

   

   In the wisdom of Chinese medicine, the Lungs remind us that even in the midst of grief, we must learn acceptance and appreciate the chance for new growth. By honouring the cycle of life and death, we can navigate Autumn with a deeper sense of presence and connection, breathing in the wisdom of the season.